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Before you jump to Aloo curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no weight drop off of you? You can monitor your foods the correct way or the incorrect way. A food journal isnt just a list of the items youve eaten during the day. You must record other crucial pieces of information as well. Here are some of the hints that can help you become a lot more successful at food tracking.
Record your feelings whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo curry recipe. To make aloo curry you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Aloo curry:
- Get 3 of potato diced.
- You need 2 of Finely chopped onion.
- Get 3 of finely chopped tomato.
- You need 1 TSP of jeera.
- Take As needed of oil.
- Take to taste of Salt and red chilli powder.
- Take 1/4 TSP of haldi powder.
Steps to make Aloo curry:
- Take a pressure cooker add oil, add jeera, crackle it, and onion roast till pink then add tomato and all spices and water and potato..
- Cook till 2 whistle..
- Serve with chapati..
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