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Before you jump to Sindhi Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you record the things you eat. It is not enough to just record "salad" on a list. You should record each of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. "Cereal" is not very good, but "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sindhi curry recipe. You can cook sindhi curry using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sindhi Curry:
- You need 1/2 cup of gram flour.
- You need 3 tbsp of oil.
- Take 1/2 tsp of methi seeds.
- Take 1/2 tsp of cumin seeds.
- Take 1 pinch of asafoetida.
- Use 3 of whole red peppers.
- Prepare 10 of curry leaves.
- Provide 1/2 tsp of turmeric.
- Provide 1/2 tsp of red chilli powder.
- Provide 1 tbsp of grated Ginger.
- Take 3 tbsp of tamarind pulp.
- Prepare 1 1/2 tsp of salt.
- Take 2 cups of mixed vegetables (okras,carrots, potatoes,beans).
- Take 1 tsp of sarso Dana.
Steps to make Sindhi Curry:
- Wash and slit the okras into two parts,stir fry in 1 tbsp oil when tender set aside.
- Reduce the heat and add besan.
- Roast the besan until it becomes golden brown.
- Add 4 cups of water slowly stirring continuously to avoid forming lumps.
- Heat up the oil in a pan in medium High flame and add cumin,sarso dana and fenugreek seeds when crack add asafoetida red chilli powder ginger and curry leaves stir for few minutes.
- Add turmeric, salt, Chopped potatoes, carrot and Beans.
- After curry comes to boil lower the heat to low medium and cover the lid and let it simmer for about 8 to 10 minutes.
- Add okra and tamarind pulp to curry when comes to boil let it simmer for 7 to 8 minutes over medium low heat.
- Serve hot with rice.
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