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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
What you consume, is who you might be. That is so true. For instance, meats such as poultry contain amino acids which are important as they could help to rebuild muscle tissue. Ingesting the proper foods is consequently imperative. Food advice tells us that the correct food can make us fit and thus superfoods are getting part of many individualss diets. So what typifies being a superfood. We can really say that various foods add to our well being and others do not. Poor foods contain empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide lots of energy as well as antioxidants to help decrease sickness and disease. The nutritional varieties of meals are where you will find superfoods.
Tomatoes are another superfood with antioxidant qualities on account of a compound called lycopene. As commented on, natural vitamins are significant including a B vitamin called folate is within spinach. Spinach could help you in the later years due to lutein in it which could help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to okra recipe. You can have okra using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Okra:
- Provide 1 of packet of okra.
- Prepare 1 of onion, chopped.
- Provide 2 cloves of garlic, chopped.
- Prepare 1 tsp of rajah curry powder.
- Provide to taste of salt.
- You need 3 tsp of oil.
Steps to make Okra:
- Fry onion, garlic and rajah curry powder.
- Add washed okra and salt, then let it simmer on a low heat for 15 minutes.
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