Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style) recipe here. We also have wide variety of recipes to try.
Before you jump to Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.
Youre what you eat. If you consider it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscles. So be careful with the foodstuff you consume as it can really produce a difference. Individuals currently are ingesting more superfoods as these foods are shown to improve your wellbeing and provide you with lots of essential nutrients. Do you know what superfoods really are? In straightforward language, some food is good for us and some not so good. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. As you can expect, superfoods are viewed as the correct kind of food.
Superfoods even have an additional health quality in how they enhance your protection. Garlic can be described as well known superfood that may give your immune system an actual boost, which will help the body chase away health problems. Your blood cholesterol count may be lowered through garlic. Garlic may be troublesome if you have problems with your stomach, so bear that in mind. Green tea is an choice in your case, particularly if the thought of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you can not do. If you consider the extent of antioxidants it has and the very fact it also offers polyphenols, then green tea in fact is worth drinking. One additional area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
Superfoods are definitely worth ingesting as they give you plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to aloo potoler dalna (parwal / pointed gourd curry - bengali style) recipe. To make aloo potoler dalna (parwal / pointed gourd curry - bengali style) you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style):
- Take 8-10 of Parwals, chopped into roundels of 1/2" thick.
- Prepare 2 of small potatoes in cubed.
- Get 3-4 tbsp of mustard oil.
- Get 1/2 tsp of cumin seeds.
- Take 2 of bay leaves.
- You need 2 of cardamoms.
- Prepare 4 of cloves.
- Get 1 inch of cinnamon stick.
- Get 2 of green chilies slit.
- Use 1 tsp of ginger-garlic paste.
- Provide 1/2 tsp of turmeric powder.
- Prepare 1 tbsp of coriander-cumin powder.
- Use to taste of salt.
- Prepare 1 tsp of garam masala powder.
- Use 1 tsp of tomato paste/2 tomatoes (chopped).
- You need For garnishing of chopped coriander.
Instructions to make Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style):
- Heat 2 tbsp. oil in a pan and saute the Parwals till light brown. Keep aside. Add the remaining oil and temper with bay leaves, cloves, cardamoms, cinnamon and cumin seeds. Allow it to splutter..
- Add the potatoes and saute till light brown. Add the ginger-garlic paste, coriander-cumin powder, turmeric powder, tomato paste and garam masala powder mixed with a little water..
- (If using chopped tomatoes, saute the masala paste and add the tomatoes) Fry the masala till oil separates from the sides of the pan. Add the fried potatoes and the fried parwals, green chilies, salt to taste and 1 1/2 cups water..
- Cover and cook on low flame till soft. Serve, garnished with coriander leaves..
If you find this Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style) recipe useful please share it to your close friends or family, thank you and good luck.