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Before you jump to Fry Okra / bhindi recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put in your body. If you consider it, this makes sense. For instance, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscular tissues. Consuming the right meals is thus crucial. Knowledge of how our diet effects our fitness as well as the nutrition we need has led to more people eating superfoods. So what typifies as a superfood. We can in fact say that various foods add to our health and others do not. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. For instance you may expect, superfoods are looked at as the right form of food.
Your immune system will also have the benefit of the components of superfoods. Superfoods are suggested for their helpful effect on your resistance and garlic is one such food known for this. Garlic can help lower the extent of cholesterol in your blood as well. If youve a easily upset stomach then its best not to consume garlic as it can inflame the lining. As commented on above, water is quite vital for your body (after all, the bulk of your body is made from water) however now and then it may be tough to drink huge volumes of water, which is why you may want to try drinking Green tea. Green tea is remarkable as it contains something called polyphenols, which includes a lot more antioxidants than Vitamin C. Moreover, it appears that green tea might have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to fry okra / bhindi recipe. You can cook fry okra / bhindi using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Fry Okra / bhindi:
- Take 750 gms of okra/bhindi.
- Provide 2 tbsp of oil.
- Get 1 tsp of cumin.
- Take 5-6 of curry leaves.
- Get 2 of medium size onions, finely sliced.
- Get To taste of Salt.
- Use 1 tsp of coriander seed powder.
- Prepare 1 tsp of cumin powder.
- Use Pinch of garam masala.
- Get 1 tsp of red chilli powder.
Steps to make Fry Okra / bhindi:
- Firstly, wash okra well under water, wipe each okra until it is dry and cut them into round pieces.take a wok, add oil into it and heat it.add cumin seeds.Add curry leaves into it and let them crackle..
- Add sliced onions into it and saute until they turn soft.Add the okra pieces into it and stir on high flame for few minutes.Reduce the flame to sim, cook the lady'finger and stir/toss the lady' finger for every 3-4 minutes until the lady'finger changes it's colour..
- Add salt and mix/toss well.cook for 2-3 minutes on sim flame and keep tossing in between..
- When the lady'finger gets soft, add roasted coriander seeds powder, cumin powder into it and mix well..
- Cook again for 2-3 minutes and stir.lastly, add red chilli powder and garam masala into it, toss/mix well and cook for a minute or two. Serve it..
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