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Before you jump to Palak Kofta / Spinach Balls Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific when you write down the things that you are eating. It just isnt enough to only write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" will not be adequate although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps you figure out when you use meals to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak kofta / spinach balls curry recipe. To make palak kofta / spinach balls curry you only need 33 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Palak Kofta / Spinach Balls Curry:
- Take of For Koftas:.
- Prepare 1 tbsp of Oil.
- Take 1small of Onion diced.
- Get 1 of Green chilli slit.
- Provide 1 tsp of Ginger-garlic paste.
- Use 1/3 tsp of Salt.
- You need 1 Bunch of spinach / palak - roughly chopped.
- You need 100 g of Cottage cheese / paneer - grated.
- Get 1 large of Potato -, boiled & mashed/grated.
- Take 1/4 cup of Bengal gram flour / besan.
- Prepare 1 tbsp of Cashew nuts / kaju - chopped.
- Get 1/4 tsp of Garam masala.
- Prepare 6 slices of Bread crumbs approx.
- Provide 2 tbsp of Corn flour/ rice flour to coat the koftas (optional).
- Use as needed of Oil for deep frying.
- Take of For gravy:.
- Use 1 tbsp of Oil.
- Prepare 1 tsp of Cumin / jeera.
- Use 2 tsp of Dry fenugreek leaves / kasuri methi. - crushed or rubbed between palms.
- Take 1 of Bay leaf / tej patta.
- Get 1 of Onion - large, finely chopped.
- Use 1 tsp of Ginger-garlic paste.
- Take 1/4 cup of Cashew nuts / kaju.
- Get 1/2 tsp of Fennel / saunf.
- Provide 1/4 tsp of Turmeric powder / haldi.
- Take 1 tsp of Kashmiri red chilli powder.
- Take 1 tsp of Coriander / dhaniya powder.
- Get 1/2 tsp of Salt.
- Use 1 cup of Water.
- Take 1/4 tsp of Garam masala.
- You need of For garnish:.
- Use 2 tbsp of Coriander leaves - finely chopped.
- You need 1 tsp of Dry fenugreek leaves / kasuri methi - crushed between palms.
Instructions to make Palak Kofta / Spinach Balls Curry:
- Instructions for kofta preparation: Heat oil in a wok. Add diced onion, slit green chilli, ginger-garlic paste and salt. Saute until onions become translucent..
- Add roughly chopped spinach leaves..
- Cover and cook for one minute. Mix well. Cover and cook for another ten minutes with stirring occasionally. Open the lid and saute until all the water evaporates. This is important so that the kofta mix doesn't become too soft. Turn off heat when all the water has evaporated. Allow to cool..
- Blend the cooked spinach-onion mix to a fine puree. Transfer puree to a mixing bowl..
- Add grated paneer & boiled potato, besan, broken cashew nut pieces and garam masala. Mix well..
- Add fresh bread crumbs and mix well. The quantity of bread crumbs will vary depending upon moisture content in your spinach mix. Use accordingly. In case you need to add more than what is mentioned in my recipe, adjust the flavour by adding some salt and garam masala..
- Knead well to form chapati dough like consistency..
- Form ping-pong ball sized koftas. Roll them in dry corn flour/ rice flour to form an even coating upon frying (this step is optional)..
- Ensure that the corn flour coating is very thin. Dust off the excess corn flour because this will turn the frying oil cloudy..
- In medium-high flame, heat oil for frying. Deep fry all the koftas..
- Blot them on kitchen paper towel to remove any excess oil. Keep them aside & proceed to making the gravy..
- Instructions for gravy preparation: Heat oil in a wok and add bay leaf, cumin seeds, fennel seeds, cashew nuts & kasuri methi. Saute for a minute..
- Add finely chopped onions, ginger- garlic paste and salt. Saute until onions turn translucent..
- Add turmeric powder and kashmiri red chilli powder. Mix well and turn off heat. Allow to cool..
- Remove bay leaf. Blend to a fine puree by adding water. Heat a wok and transfer the blended mix. Bring it to a boil. As the fried koftas. Garnish with crushed kasuri methi & finely chopped coriander leaves. Serve with hot roti, chapati, phulka, naas, kulcha or with jowar rotis like I do..
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