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When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your feelings whenever you eat. This could show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to ammini kozhukattai /kara kozhukattai ! recipe. You can have ammini kozhukattai /kara kozhukattai ! using 12 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Ammini Kozhukattai /Kara Kozhukattai !:
- Use 2 small cups of Rice flour.
- You need 2 tbspn of Ghee.
- You need 1 tsp of Mustard seeds.
- You need 1 tsp of Split urad dal.
- Get 2 tbsp of Fresh grated coconut.
- You need To taste of Salt.
- Provide 300 ml of Water.
- Use 5/6 of curry leaves.
- Use 2 of dry red chillies.
- Provide 2 pinches of Asafoetida/hing.
- Take 1/4 tsp of Red chilli powder (adjust to taste).
- Get 1 tbsp of Molgapodi (A spicy Dosa/Idli dry chutney powder).
Steps to make Ammini Kozhukattai /Kara Kozhukattai !:
- Take the measured water in a pan or thick bottom kadhai and keep it to boil. Put ghee and salt in it..
- Then once the water boils turn off the gas..
- Add in the rice flour and mix well. The rice flour will will absorb in all the water and it becomes a thick mass..
- Close the pan or kadhai with a lid and keep aside for 5 minutes. Let it cook in it's own steam..
- Then after 5 minutes,open the lid and mix the rice flour well. Make sure that it is done properly, so that no lumps are there..
- Then grease your hands with little ghee and roll them to make small cut balls of it.This step is real fun..
- Later put these rice balls in a steamer or vessel and steam it for 5 to 7 minutes..
- Then later after they are steamed and ready remove them out and keep aside.
- Now heat another pan put ghee in it and when hot add the mustard seeds and split urad dal..
- Later add in the dry red chillies (broken into halves), asafoetida powder/hing and curry leaves.They start spluttering, reduce the flame so that this tadka does not burn for a few seconds till the dal turns brown in colour..
- Now turn off the gas.Add in the steamed rice balls..
- Then add in the red chilli powder,grated coconut and Molagapodi in it..
- Gently toss everything so that each ball gets evenly coated with the spices..
- Serve hot as a healthy snack or as a tiffin box option for your kids. They will love it..
- Enjoy with a hot cup of tea or coffee/kaapi.
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