Simple Way to Make Homemade Mozambican Prawn Curry

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Before you jump to Mozambican Prawn Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down precisely what time it is while you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating simply to have something to do. This is important because all those are times that you can select other things to fill your time with than food.

Record your feelings while you eat. This could show you if you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to mozambican prawn curry recipe. To make mozambican prawn curry you only need 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Mozambican Prawn Curry:

1. Provide 2 of tea cups of prawn.
2. You need 20 of okra.
3. Prepare 2 of tomates.
4. Provide half of onion.
5. Use 1 piece of garlic (big one).
6. You need 2 spoons of lemon liquid.
7. You need of salt.
8. Take 1 pack of Benny (any type of bouillon).
9. You need 1 spoon of olive oil.

Instructions to make Mozambican Prawn Curry:

1. Cut garlic in small pieces (or crash garlic with salt. it's a typical way).
2. Mix prawn, garlic, salt and lemon and leave it for more than 10 minutes.
3. Put tomato into boiled water for a few minutes, take it from hot water and put into cold water so that you can easily peel skin.
4. Cut onion, okra and tomato as you want.
5. Heat olive oil in a cooking pan, put onion and mix it until onion turns transparent.
6. Add tomato and cover the pan. Leave for 5 minutes until tomato becomes soft.
7. Crash tomato.
8. Add prawn to the pan and mix until prawn turns a bit white.
9. Add okra and TASTE! If you need, add salt and bouillon as you like..
10. Keep them on fire for 7 to 10 minutes and leave them from fire to become cool a little bit to soak the flavor into okra..
11. You can serve it with rice or pap (xima). It will lead you to Mozambique!.

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