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Before you jump to Thai Beef Satay recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you write down the things you eat. It is not enough to just write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai beef satay recipe. You can cook thai beef satay using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai Beef Satay:
- Provide 200 grams of beef.
- Use 1/2 tbsp of curry powder.
- Prepare 100 ml of coconut milk.
- Prepare 1/2 tbsp of each oyster sauce and soy sauce.
- Provide 2/3 tsp of brown sugar.
- Get 1/3 tsp of ground black pepper.
- Provide 2 clove of garlic.
- Provide 1 tsp of coriander root.
- Take 1/2 tsp of each fine slice of galangal and lemongrass.
- Take 8 of bamboo skewers.
- Use 1/2 tsp of coriander seeds.
Instructions to make Thai Beef Satay:
- Cut beef to 1 inch pieces or bigger.
- Make fine paste from garlic,coriander roots,galangal,lemongrass,coriander seeds.
- Add seasoning ingredients ; soy sauce,oyster sauce,sugar,black pepper,coconut milk,stir to mix.
- Add beef ,mix,marinate overnight or use immediately , stab four or five pieces to each bamboo skewers ,this time i only make for 2 as appetizer ,if you want to make more than this please double or triple the ingredients listed.
- Set grill pan on medium high heat , or charcoal ,add some oil ,then grill 2 mins on each side,pour marinate sauce over skewers one mins before done.
- Serve hot with marinated cucumber and thai peanut sauce https://cookpad.com/us/recipes/363331-thai-peanut-sauce https://cookpad.com/us/recipes/360144-marinated-cucumber.
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