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Before you jump to Potato balls recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is critical simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to potato balls recipe. To cook potato balls you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Potato balls:
- Take of Irish potato.
- Prepare of Breadcrumbs.
- Provide of Eggs.
- You need of Crushed scotch bonnet.
- Get of Ginger and garlic pastes.
- Provide of Salt.
- Use cubes of Seasoning.
- Take of Curry.
- Get of Oil for frying.
- Use of Diced onion.
- Use of Black pepper.
Instructions to make Potato balls:
- Peel the potatoes, rinse well and add to boiling water.sprinkle some salt and cook.drain and allow to cool completely..
- In a bowl mash the potatoes,add the seasoning cubes, ginger and garlic pastes, crushed pepper, diced onion, breadcrumbs,curry and black pepper.use your fingers to combine all the ingredients.make small round balls and set aside..
- Heat up some cooking oil in a large pan. Crack the eggs and add a pinch of salt then beat.once the oil is hot dip the potato balls in the eggs and drop in the hot oil. Deep fry until golden brown. Remove from oil and drain in a paper towel. Serve warm!.
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