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Before you jump to Lentil spinach soup recipe, you may want to read this short interesting healthy tips about Discover The Reality On Superfoods.
You are what you eat. If you think about it, this makes sense. If you consume some chicken that poultry will be broken down as well as amino acids will be used to repair cells and create muscle. So be aware with the food you consume as it can really produce a difference. Knowledge of how our diet effects our fitness and also the nutrition we need has led to more of us eating superfoods. So what constitutes being a superfood. Well, there are 2 kinds of foods, the great and the poor. Bad foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories which will provide plenty of energy as well as antioxidants to help reduce health issues and disease. For example you may guess, superfoods are viewed as the right kind of food.
Tomatoes are one more superfood with antioxidant qualities on account of a compound referred to as lycopene. Another superfood is spinach thats abundant with iron along with one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is important for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to lentil spinach soup recipe. To make lentil spinach soup you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Lentil spinach soup:
- You need 1/2 cup of washed split red lentil.
- Prepare 1/2 cup of chopped spinach.
- Prepare 1/2 of chopped tomato.
- Use 1/4 teaspoon of turmeric powder.
- Take 2 tablespoon of roasted and crushed peanut.
- You need to taste of Salt.
- You need 1 teaspoon of green chilli paste.
- Use 4 of curry leaves.
- Provide 1 tablespoon of oil.
Steps to make Lentil spinach soup:
- Take a pressure cooker add red lentil, chopped spinach, chopped tomato, salt turmeric powder and 1 1/2 cup water mix them well..
- Pressure cook for 2 to 3 whistles..
- Heat oil in a another pan add green chilli paste and curry leaves and cook for 1 minute..
- Add boiled lentil mixture salt, crushed peanut and water mix it well bring to boil..
- Cook on a low flame for few minutes..
- Lentil spinach soup is ready..
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