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Before you jump to Mixed Spice Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mixed spice chicken recipe. To make mixed spice chicken you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mixed Spice Chicken:
- Take 1 of Onion (shredded finely).
- Use 1 tbsp of 5 Spice Powder.
- Take 1 tsp of paprika.
- Use 1 tbsp of Indian Curry Powder.
- Provide 3 tbsp of Tomato Ketchup.
- Take 500 grams of Chicken cut-ups (I used half chicken that was cut up).
- Take 1 tbsp of dark sweet soy sauce.
- Use 3 tbsp of thick coconut milk.
- You need 1 of salt to taste.
- Take 1 of Mint leaves for garnish.
Steps to make Mixed Spice Chicken:
- Heat 2 tablespoons of oil in a pan/skillet..
- Add the onions and let it browned over med fire..
- Put all the spices in and mix well. Add the tomato ketchup..
- Next, add the chicken and coat it well with the spice mixture..
- Cover and let it simmer over low fire for the next 15 mins or till the chix is cooked. Don't forget to turn the mixture once a while to keep the bottom part from burning..
- Add coconut milk and salt to taste. Let it cook another minute or so and you're done!.
- Garnish with mint leaves..
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