Recipe of Super Quick Homemade Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing

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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific whenever you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is fine. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of feelings are you in while you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to erachi puttu/ steamed rice flour cake with spicy meat masala stuffing recipe. To cook erachi puttu/ steamed rice flour cake with spicy meat masala stuffing you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing:

1. Use 3/4 cup of Chicken, cooked and minced-.
2. You need 1 of Onion, finely chopped (about 3/4 cup).
3. Use as needed of Curry leaves Few.
4. Use 2 tsp of Ginger and garlic,finely chopped.
5. Get 1 of Green chilies, chopped (or to taste).
6. You need 1/4 tsp of Turmeric powder.
7. You need 1 to 1.5 tsp (or according to taste) of Kashmiri chilli powder-.
8. Take 1 tsp of Coriander powder .
9. Use 1/2 tsp of Garam masala powder-.
10. Provide 1/4 tsp of Fennel powder-.
11. Get 1/2 of Tomato, finely chopped- of a medium (about 1/4 cup).
12. Use 1 tbsp of Grated coconut .
13. Get To taste of Salt-.
14. Get as needed of Oil- as required.
15. Prepare of To prepare Puttu:.
16. Take 1-1.5 cups of Puttu Podi .
17. Provide as needed of Water.
18. Take to taste of Salt-.
19. Provide as needed of Grated coconut.

Steps to make Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing:

1. To Prepare Puttu mixture-In a bowl, combine together rice flour and salt to taste. Sprinkle water a little at a time and mix well with your finger tips.It should look like bread crumbs and should not form a dough.(To check if it is done, take a handful of the wet puttu mixture and press it. If it holds it's shape and crumbles easily when pressed again then the consistency is right.).Cover and keep aside for 10 to 15 minutes..
2. Heat oil in a pan add onion and curry leaves. Saut until it turns translucent. Next add ginger,garlic, and green chilies and mix well. Saut until it turns golden brown. Reduce the flame to low and add turmeric powder,kashmiri chilli powder, coriander powder, garam masala and fennel powder. Saut for few seconds. Add tomato and salt to taste, mix well. Cook over medium flame until it mushy and masala starts to leave the sides of the pan. Now add the minced chicken and mix well..
3. Next add 2 to 3 tbsp of the chicken masala mixture. Mix well until combined. Cook for few more minutes..
4. Put one tbsp of coconut as the first layer. Add 2 tbsp of meat masala as the second layer. The third layer should be 4-5 tbsp of puttu mix. Repeat the process, till the mould is filled. Make sure that the mould is not tightly packed. Cover the mould with the lid. Fill water in puttu kudam (pot)..
5. Place the puttu kutti on puttu kudam. Steam cook the puttu for about 5 to 8 minutes or until you see steam escaping from the tiny holes on the lid. Take out the mould and invert it onto a serving plate. Serve hot/warm with curry of your choice..

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