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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
Youre what you consume. That is so true. As an example, meats including chicken have amino acids that happen to be important as they could help to reconstruct muscle tissue. Consuming the correct meals is consequently imperative. Understanding of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. So what is considered as a superfood. We can in fact say that some foods help to increase our well being and others do not. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and could make you fat. Superfoods, as you will have guessed, come under good foods.
Lycopene is definitely an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. An additional superfood is spinach thats abundant with iron as well as one of the B vitamins referred to as folate. Spinach might assist you in your later years due to lutein in it that can help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to mutton curry recipe. To cook mutton curry you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mutton curry:
- Provide 4 tbsp of oil.
- Use 1 pc of onion big.
- Provide 2 pc of tomato medium.
- Provide 4 pc of green chillies.
- Take leaves of Coriander.
- Provide leaves of Mint.
- You need 1.5 tbsp of Ginger garlic paste.
- Take 1 tbsp of lemon juice.
- Prepare 1/2 kg of mutton.
- You need 2 of cinnamon.
- You need 3 of cardamom.
- Prepare 6 of clove.
- Prepare 2 tbsp of Mutton masala powder.
- Get 1/2 tbsp of garam masala powder.
- Use of Salt as required.
- Take of Water as required.
Steps to make Mutton curry:
- Heat the pressure cooker pour oil, cardamom,cinnamon,clove,onion and sprinkle some salt to make the onion to cook fast..
- Add ginger garlic paste,green chilli,coriander and mint leaves cook till the raw smell is gone and the onion turn golden brown..
- Now add the tomato cook it till become mashy then add mutton and masala powders saute till the oil is seperated..
- Add lemon juice and water, before closing the lid check the taste if require add more salt.pressure cook it for 4-5 whistle and cook in low flame for 10mins-15mins..
- The curry is ready to serve:).
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