Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Aloo bharta grill sandwich recipe here. We also have wide variety of recipes to try.
Before you jump to Aloo bharta grill sandwich recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you consume. You have to do more than merely write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" is not very good, although "one cup Shredded Wheat" is. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aloo bharta grill sandwich recipe. To cook aloo bharta grill sandwich you only need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Aloo bharta grill sandwich:
- Get 6 slices of Bread.
- Prepare 4 of Aloo (boiled and mashed).
- Prepare 2 spoon of Oil.
- Take 3 of Garlic cloves(finely chopped).
- Use 1 of Green chilli (finely chopped).
- Prepare 1 of Onion medium sized (finely chopped).
- Take 1/4 teaspoon of Turmeric powder.
- Take 5 of Curry leaves.
- Take to taste of Salt.
- Provide 1 teaspoon of Ginger garlic paste.
- Prepare 2 spoon of Tomato sauce.
- Prepare 1 spoon of Green chilli sauce.
- Take 1/2 teaspoon of Ghee.
- Prepare 1/4 cup of Coriander leaves.
Steps to make Aloo bharta grill sandwich:
- Take a pan add oil then add curry leaves, garlic and green chilli fry for 1min..
- Add onion fry till it golden brown..
- Add turmeric powder and salt fry for 30sec..
- Add boiled potato and coriander leaves fry for 5min..
- Bharta is ready..
- Take slices of bread spread tomato sauce..
- Add aloo bharta on it..
- Spread green chilli sauce on another slices..
- Cover the slices of bread with one another then spread ghee over it..
- Take a grill pan then grilled it..
- Aloo bharta grill sandwich is ready to serve serve it with tomato sauce...
If you find this Aloo bharta grill sandwich recipe valuable please share it to your friends or family, thank you and good luck.