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Before you jump to Spicy Mango Curry With Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating in order to have something to do. This is important because all those are times that you can select other things to fill your time with than food.
What type of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spicy mango curry with rice recipe. You can cook spicy mango curry with rice using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Mango Curry With Rice:
- Provide 1 pcs of Mango.
- You need 1 of Onion.
- Use 1 of Tomato.
- You need 1 of Potato.
- Use 1/4 cup of Cabbage.
- Prepare 1/4 cup of Peas.
- Use 1/4 cup of Carrot.
- Get 2 of Green chilli.
- Prepare 1 teaspoon of Coriander Powder.
- Use 1 teaspoon of Red chilli powder.
- Get 1 teaspoon of Turmeric powder.
- Get 1 tablespoon of Cumin seeds.
- Prepare 250 gm of Basmati Rice.
- You need to taste of Salt.
Steps to make Spicy Mango Curry With Rice:
- Boil water in a pan and add rice(Already soaked for 1-2 hour).When rice is done,drain the starch in a bowl and keep it aside. Rice is done..
- Now add one tablespoon oil in hot pan and add cumin seeds. Add onion and green chilli in it and stir for 2-3 minutes.
- Add tomatoes and fry for 2-3 minutes..
- Now add chopped potato,peas, cabbage and carrot in it. Sprinkle salt and stir for 2 minutes. Cover the pan and let it cook for 5 minutes..
- Now add all spices and stir. Instead of water,Add rice starch in it and boil for 2-3 minutes..
- In last,Add chopped Mango in it, Stir well,Cover the pan and Cook for 5-7 minutes. Your spicy mango curry is ready to eat. Garnish with Coriander leaves. Serve hot with rice..
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