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Before you jump to Chicken Curry in Bangladeshi Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you eat things. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry in bangladeshi style recipe. To cook chicken curry in bangladeshi style you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Curry in Bangladeshi Style:
- Take of Ingredients :.
- Get of o Chicken (500 gm).
- Prepare of o Red Chilli powder (1.5 tsp).
- Use of o Soya bean oil (5 tbsp).
- You need of o Turmeric powder (1 tsp).
- You need of o Onion (3 medium size sliced).
- Get of o Ginger paste (1 tsp).
- Use of o Garlic paste (1 tbsp).
- Get of o Cumin fried powder (1 tsp).
- Provide of o Whole Garam Masala (Cardamom 2 inch 1 pcs, Cinnamon 3 pieces, Cloves 5).
- Use of o Potato 2 pcs medium size cut into 8 pcs.
- You need of o Coriander powder (1 tsp).
- You need of o Salt (to taste).
- Get of o Water (5 cup).
Steps to make Chicken Curry in Bangladeshi Style:
- Steps: 1.Clean and wash the chicken pieces with fresh water and drained the extra water from the chicken pieces. 2.Heat oil in a pan. 3.Add the sliced onion into the pan and fry them until become caramelized. 4.Add half cup water so that the dry spices does not get burnt 5. Then add red chilli powder, turmeric powder, cumin & coriander powder fry them until for 5 mints..
- 6.Add garlic and ginger paste, Fry all the masala until the gravy starts leaving oil from the sides. 7.Add salt according to your taste 8.Now add the chicken pieces into the pan and mix well with the gravy. 9.Add whole garam masalas; 10.Cook for 10 minutes on medium to low flame by stirring it constantly. 11.Then add 1 cup of water, mix it well and cover the pan with a heavy lid. 12.Now add the potato pieces & mix it well in the spices. cook slowly until the gravy starts leaving oil from.
- 13.Add rest of the water & cook until the chicken & potato pieces become soft and tender. 14. Open the lid and stir the curry well, cook for 10-15 minutes on low flame. 15.When the oil will come out & the consistency of the gravy is thick that means is ready to serve. 16.Serve it with any kind or rice dishes, roti, paratha or bread..
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