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Before you jump to Fresh okra curry.... recipe, you may want to read this short interesting healthy tips about Discover The Facts Regarding Superfoods.
Youre what you eat. That is so true. If you gobble some hen that chicken will be broken down and the amino acids will be used to restore cells and create muscle. So be cautious with the food you consume as it could really make a difference. Understanding of how our diet effects our health and the nourishment we need has led to more people eating superfoods. Do you know what superfoods really are? Well, there are a couple of types of foods, the great as well as the inferior. Putting on body weight is just one of the issues with eating the wrong foodstuff and, as opposed to this, the proper food may give you health along with keeping you healthy. Superfoods, as youll have guessed, come under high-quality fare.
Some other high-quality superfoods to eat are tomatoes as they include something referred to as Lycopene which is an excellent antioxidant. Spinach can also be another first-class food as it has plenty of iron and folate, and that is a B vitamin. Spinach might assist you in the later years because of the lutein in it that can help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to fresh okra curry.... recipe. You can cook fresh okra curry.... using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fresh okra curry....:
- You need 1 pack of okra.
- Get of Oil.
- You need of Cumin seeds.
- Prepare of Mustard seeds.
- Prepare 2 tbsp of Chopped tomatoes.
- Get 1 teaspoon of salt.
- Use 1 teaspoon of red chilli powder.
- Provide 1 teaspoon of turmeric powder.
- Take 1 teaspoon of jeera powder.
- Take Pinch of sugar.
- Take of Squirt of ketchup.
- Take 1/2 teaspoon of garlic chutney.
- Use of Fresh coriander.
- Get of Fresh lime.
- Get 1 cup of water.
Instructions to make Fresh okra curry....:
- Add oil to the saucepan then add the seeds let them come to boiling point then add all the spices..
- Then add the okra with a cup of water then place a steel dish on to of the saucepan with water on it so the curry cooks on steam. After simmering for about 15 minutes the okra should be soft..
- Then add chopped coriander and using the fresh lime squirt this. Enjoy the curry with chapattis.....
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