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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It isnt enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to write down just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This can show you whether or not you use meals to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lentil & vegetable coconut curry recipe. You can cook lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Lentil & vegetable coconut curry:
- You need 500 g of butternut squash cubes.
- Get 1 cup of red lentils.
- Get 1 of red pepper.
- Use 1 of large onion.
- Use Half of bag washed spinach leaves.
- Take of Thumb size piece of ginger.
- Take 2 of large cloves garlic.
- Take 2 of chillis.
- You need 1 tbspn of crunchy peanut butter.
- Get 3 cups of water.
- Provide 3/4 tin of coconut milk.
- Get 1 of vegetable stock cube.
- Prepare of Salt and pepper.
- Prepare 1 teaspoon of ground lemongrass.
- Get of Fresh coriander.
- Prepare 1 teaspoon of turmeric.
- Prepare 1 teaspoon of cumin.
- Get 1 teaspoon of ground coriander.
- Take 1 of lime juice.
- Provide of Olive oil.
- Use of Garnish.
- Take of Spring onions.
- Prepare of Sesame seeds.
- You need of Poppy seeds.
- You need of Chilli.
- You need of Fresh coriander.
Steps to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper..
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesnt stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds..
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