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Before you jump to Masala Aloo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. It is not adequate to list salad in your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This could show you if you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to masala aloo recipe. To make masala aloo you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Masala Aloo:
- Take 4 of boiled mashed potato.
- Get 1 of finely chopped onion.
- Use 1 of tomato.
- Use 1 tsp of Curry leaves.
- Use 2 tsp of Green chillies.
- Get 1/2 tsp of Mustard seeds.
- Provide 1/2 tsp of Cumin seeds.
- You need 1/2 tsp of Carrom seeds.
- Provide to taste of Salt and red chilli powder.
- Get 1 TSP of turmeric powder.
- Provide 1 tsp of corinader powder.
- Take 2 TSP of oil.
Instructions to make Masala Aloo:
- Add oil in the pan... after heat tadka with Currys, green chillies,cumin, mustard,methi.
- After that add onion fry 4 min add all masala sprinkler some water,after that add tomatoes....well cook.
- Add carrom seecd add tomato and green coriander and salt cook well..
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