Hello everybody, welcome to our recipe site, looking for the perfect Thai pineapple chicken satay recipe? look no further! We provide you only the perfect Thai pineapple chicken satay recipe here. We also have wide variety of recipes to try.
Before you jump to Thai pineapple chicken satay recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get while you record the things you eat. It is just not sufficient to list salad in your food record. You need to list all of the ingredients within that salad as well as the type of dressing on it. You ought to include the quantity of the food you consume. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai pineapple chicken satay recipe. To cook thai pineapple chicken satay you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Thai pineapple chicken satay:
- Prepare 4 tbsp of crunchy peanut butter.
- Use 4 tbsp of light soy sauce.
- Use 2 tbsp of brown sugar.
- Use 4 tbsp of curry powder.
- Provide 2 tsp of ground turmeric.
- Get 2 tsp of Sriracha sauce.
- Prepare 1 tin of coconut milk.
- Get 100 g of tinned pineapple.
- Take 240 g of jasmine rice.
- Provide 1 of packer tenderstem broccoli.
- You need 3-4 of skinless, boneless chicken breast strips.
Instructions to make Thai pineapple chicken satay:
- In a mixing bowl, combine half of the following: peanut butter, soy sauce, brown sugar, curry powder, turmeric, and srirarcha. Add 1 cup of coconut milk and stir. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate for at least 1 hour..
- Preheat the oven to 180 degrees..
- Lay the chicken strips on a baking tray and cook for 20 minutes or until cooked through. Turn half way and brush on any leftover marinade..
- Satay sauce: combine the remaining ingredients (except the pineapple) in a saucepan and simmer gently, stirring constantly for 10 minutes or until it thickens slightly. Add the pineapple and heat through..
- Boil jasmine rice for 10 minutes or according to instructions on the packet..
- Steam tenderstem broccoli for 7 minutes..
- Serve..
If you find this Thai pineapple chicken satay recipe valuable please share it to your close friends or family, thank you and good luck.