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Before you jump to Satay Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.
You are becoming what you put in your body. If you concentrate on it, this makes sense. If you gobble some hen that poultry shall be broken down and the amino acids are going to be used to restore cells and create muscle. So be careful with the food you eat as it could possibly really create a difference. People these days are consuming more superfoods as these foods are publicized to improve your health and give you a lot of necessary nutrients. But what precisely are superfoods? Well, there are two types of foods, the good and also the bad. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. The nutritional kinds of food is where you will find superfoods.
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It now appears to be a great time to start out ingesting some superfoods to get the healthy positives of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now lets go back to satay chicken curry recipe. You can have satay chicken curry using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Satay Chicken Curry:
- Use 8 of Boneless Chicken Thighs, Diced.
- Prepare 2 tsp of Soy Sauce.
- You need 1 of Garlic Clove, finely chopped.
- Provide 2 of Red Chillis, deseeded and finely chopped.
- Get 2 tsp of Ginger, Grated.
- Get 2 tsp of Garam Masala.
- Prepare 2 tsp of Chinese 5 Spice.
- You need 100 g of Smooth Peanut Butter.
- You need 400 ml of Coconut Milk.
- Use 400 g of Finely Chopped Tomatos.
- You need of Chopped Coriander (Optional).
- You need of Roasted Peanuts (Optional).
Instructions to make Satay Chicken Curry:
- Lightly spray a wok with Frylight. Add the diced chicken thighs and fry until slightly golden. Add the soy sauce and Chinese 5 spice and stir to coat. Remove from the pan and set aside..
- Add some more frylight to the wok. Add the garlic, chilli and ginger and fry for 1 minute. Add the garam masala and fry for another minute..
- Stir in the peanut butter, coconut milk and tomatoes and bring to a simmer..
- Return the chicken to the wok and cook for 30 minutes until the sauce has thickened and the chicken cooked through..
- Sprinkle chopped coriander and chopped roasted peanuts on top of the curry. Serve with a choice of rice and naan bread. Enjoy!.
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