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Before you jump to Okra In Yogurt Gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no excess weight drop off of you? You can track your food the right way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day. You have to account for various other very important information. Here are a number of hints that you can make use of to help your food tracking be more successful.
What type of mood are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to okra in yogurt gravy recipe. To cook okra in yogurt gravy you need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Okra In Yogurt Gravy:
- Get 250 gm of Okara.
- Provide 2 tbsp of besan.
- Take 1 tbsp of cumin seeds.
- Use 1 tbsp of musterdseeds.
- Provide 1/2 tbsp of methi seeds.
- Prepare 4-5 of curry leaves.
- You need 1/4 tbsp of red chilli powder.
- Prepare 1 cup of yogurt.
- Take 1/4 of turmeric / haldi powder.
- You need 1/4 of hing / asafoetida.
- You need To taste of Salt.
- You need As required of Coriander leaves.
- You need 1 tbsp of oil.
- Provide 1 cup of water.
- Use 1 of green chilli.
- Take 1 tbsp of ginger garlic paste.
Steps to make Okra In Yogurt Gravy:
- Heat oil in a pan, oil is hot, add the okra, reduce the flame, cover the pan with a lid and okra cook..
- Yogurt mixture :Take a kadai, add yogurt, besan, red chilli powder, turmeric powder and whisk all ingredients. make lumps of the besan. Add water and whisk again..
- Kadi:In a pan, heat oil. add the cumin seeds, mustard seeds seeds and methi seeds.
- Add hing, add ginger, garlic paste, add green chilli, curry leaves and saute well. Add the yogurt mixture and kadi boil for 4-5 minutes..
- Add the Okra to the kadi, salt, and Coriander leaves and stir well..
- Pour the yogurt Okra in serving bowl., add little lemon juice and garnish with Coriander leaves..
- The delicious curry is ready..
- Serve with bhakhri, garlic chutney, and papad..
- Enjoy.
- Thanks .
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