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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken curry:
- You need 1 kg of Chicken.
- Provide 3 pcs of chopped onions.
- You need 2 pcs of chopped tomatoes.
- You need 2 tbsp of Ginger garlic paste.
- Prepare 2 pcs of Tej Patta (also known as Indian Bay Leaves).
- Provide 1 tsp of Cumin Seeds.
- Use 2 pcs of green chillies.
- Provide as required of chopped coriander leaves.
- Take 1 tbsp of Turmeric powder.
- Provide 1 tbsp of Coriander powder.
- Take 2 tbsp of Chicken Masala powder.
- Prepare as per taste of Salt.
- Prepare 1 cup of Curd for marinating.
- Use 1 tbsp of Red chilli powder.
- Provide 1/2 tsp of Kasuri methi.
Instructions to make Chicken curry:
- Wash the chicken properly and marinate it for half an hour. For Marinating, add turmeric powder(1 tbsp), chicken masala(2 tbl spoon), red chilli powder (1 tbl spoon), coriander powder (1 tbl spoon), add some amount of curd and salt as per requirement. Leave the chicken for half an hour..
- Keep your pan ready for the delicious chicken masala you are going to have. I am using mustard oil to prepare the dish. Heat it. Add some cumin seeds and tej patta. Saute them. Add chopped onions. Here is a trick, add some salt to fry the onions faster. Look for the colour change..
- After you are done with onions, add chopped tomatoes to it. Saute them for sometime. Then add 1 tablespoon of Turmeric powder, 1 tablespoon of coriander powder, 1 tablespoon of cumin powder and 1 tablespoon of chicken masala. Mix them properly. Mix them till it becomes a thick gravy. Add salt and mix them..
- Let it cook for sometime in low flame. Here comes the main step: Addition of Chicken. Add chicken to your gravy. Mix them properly on low flame. Add 1 table spoon of chicken masala to it..
- Note: Please mix the masala with chicken properly. Saute them properly. Take your time. Patience is your key. Leave the chicken covered and cook it for 5 minutes on low flame. Stir it once or twice in between. Then add kasuri methi to add some flavour to the dish. As I already said, patience is the key. So let the chicken get cooked properly on low flame..
- As soon as it get cooked properly, add water to the sides of the pan and let it mix with the dish properly. Heat it on low flame by covering the pan..
- You will be amazed after 2-3 minutes as soon as you take out the pan. That's it. Add some Coriander leaves to add taste(they are the best flavor). Mix them well. Here is your chicken dish ready with that amazing and attractive smell. Can you control your instinct? I can't for sure. Done and dusted with much love for CHICKEN!.
- Add ginger garlic paste and saute them. I am not adding ginger garlic paste to chicken in the starting because I love the smell when it gets mixed with onions afterwards. Saute them for 2 minutes..
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