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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is while you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to determine when you are eating simply to have something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This can help you determine when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chettinad chicken curry recipe. You can have chettinad chicken curry using 26 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chettinad Chicken Curry:
- Use of To Marinate:.
- Use 1 of . Chicken - 1 whole baby chicken (1 kg).
- Provide 2 of . Yogurt - 1/4 cup.
- Use 3 of . Salt - as needed.
- Get 4 of . Turmeric - 1/2 tsp.
- You need of To Grind:.
- Provide 1 of . Red chillies - 7 (Dry).
- You need 2 of . Kashmiri red chillies - 5 (Which gives you nice colour).
- Take 3 of . Coriander seeds - 1 tbsp.
- You need 4 of . Pepper corns - 1 tbsp.
- Provide 5 of . Cumin seeds - 1 tsp.
- You need 6 of . Fennel seeds - 1 tsp.
- You need 7 of . Coconut - 1/3 cup.
- Prepare of Other Ingredients:.
- Use 1 of . Gingelly Oil - 2 tbsp.
- Use 2 of . Bay leaf - 2.
- Take 3 of . Cinnamon - 1 stick.
- Take 4 of . Cloves - 4.
- Use 5 of . Cardamon - 4.
- Provide 6 of . Small onion - 1 cup.
- Get 7 of . Tomato - 2 small.
- Use 8 of . Ginger garlic paste - 1 tbsp.
- Take 9 of . Green chilli - 1 silted.
- Use 10 of . Curry leaves - 1/4 cup.
- Use 11 of . Salt - as needed.
- Get 12 of . Coriander leaves - for garnish.
Steps to make Chettinad Chicken Curry:
- 1. Cut the baby chicken into small pieces and wash thoroughly in running water minimum 5 times. 2. Marinate the chicken under the topic "To Marinate" for atleast 1 hour in fridge. 3. Heat a kadai dry roast all the ingredients under the topic "To Grind". Keep the flame into low don't burn the masalas. Cool and grind into smooth paste by adding needed water. Keep this aside..
- 4. Now puree the shallots and tomato separately and keep aside. Prepare Ginger Garlic paste. 5. Heat kadai add oil. Once hot add cinnamon, bay leaf, cardamon and clove. Now add curry leaves. Once it done add the onion puree and saute until onion raw smell goes off. 6. Now add Ginger garlic paste and green chilli. Saute until raw smell goes off. Now add marinated chicken and saute for 3 to 4 minutes in medium flame..
- 7. Now add tomato puree, ground paste and salt. 8. Add 2 cups of water and check the salt. Close with lid and cook untill chicken done 90%. 9. Open the lid and cook in low flame till chicken done completely. Oil will come out of the sides and form a thin layer top of the gravy. This is the right consistency to switch off the flame..
- 10. Garnish with coriander leaves and serve hot with rice..
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