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Before you jump to Potato and Eggs Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you eat. It isnt enough to simply write down "salad" on a list. You need to list all of the components within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to potato and eggs curry recipe. To make potato and eggs curry you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato and Eggs Curry:
- Prepare of A. Ingredients.
- Get 10 of eggs hard boiled eggs.
- Take 500 g of medium size potatoes.
- Use 3/4 C of cooking oil.
- Get 1 of thumb size Tamarind paste + 1/4 C hot water to make thick tamarind juice.
- Provide 3 C of water.
- Take of B. Blended Ingredients.
- Get 1 C of cut,soaked,softened dried chillies.
- Take 1 of small brown onion.
- Get 1 of thumb size ginger.
- Use 4 of small garlics.
- Provide 1/4 C of candlenuts.
- Take of C. Curry Paste.
- Provide 1/2 C of Baba's Meat Curry Powder.
- Prepare 1 tbsp of Baba's Fish Curry Powder.
- Take As needed of - Water.
- Take of D. Seasoning.
- Prepare To taste of - Chicken seasoning powder or salt.
Steps to make Potato and Eggs Curry:
- A - Boil eggs and deep fry until they turn light brown. Peel and cube potatoes. Boil potato until just tender. Soak a thumb size tamarind pulp or paste in 1/4 cup of hot water and squeeze for the juice. Set all these aside..
- B - Place B with 1/4 cup or just enough water in a blender. Blend into a fine paste..
- C - Mix curry powder with enough water until you get a soft curry paste (with thick porridge like consistency)..
- Cooking the dish - Heat 3/4 cup of cooking oil in a wok or deep pan. Add B (blended ingredients). Saut until aromatic. Add C (curry paste). Keep stirring until oil is slightly separated from the paste before mixing in tamarind juice..
- Add 3 cup of water and potatoes. Stir to mix and then cover the wok/pan with a lid. Simmer for few minutes. Add eggs. Season and adjust seasoning accordingly. Simmer again for another minute or two. Turn off the heat. Garnish with chopped oriental coriander. Left over can be reheated before serving..
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