Recipe of Quick Bengali style Chanar Dalna/Paneer Balls curry

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Bengali style Chanar Dalna/Paneer Balls curry

Before you jump to Bengali style Chanar Dalna/Paneer Balls curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get whenever you write down the things you eat. It is not sufficient to list salad in your food log. You must record every one of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What type of feelings are you in while you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to bengali style chanar dalna/paneer balls curry recipe. To cook bengali style chanar dalna/paneer balls curry you need 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Bengali style Chanar Dalna/Paneer Balls curry:

  1. Take 1 ltr of milk.
  2. Take 1 of lemon.
  3. Prepare 1 of potato cubed.
  4. Use 1 tbsp of fresh cream.
  5. Get 1 1/2 tsp of ginger paste.
  6. Use 1/2 tsp of turmeric powder.
  7. Use 1/4 tsp of red chilli powder.
  8. Prepare 1 tsp of aloo dum masala.
  9. Provide 1 tsp of roasted cumin powder.
  10. Provide 1/2 tsp of garam masala powder.
  11. Take Pinch of asafoetida.
  12. Get To taste of salt and sugar.
  13. Take 2 tbsp of mustard oil.
  14. Prepare 1 tsp of ghee.
  15. Get 1 tbsp of tomato puree.
  16. Get 1 tbsp of green peas.
  17. Get 1 of bay leaf.
  18. Get 1 tsp of chopped coriander.
  19. Use 1 tbsp of refined flour.

Steps to make Bengali style Chanar Dalna/Paneer Balls curry:

  1. Boil milk and squeeze juice of lemon till water separates from milk.Strain out the water completely from paneer. This water may be used in any vegetarian gravy..
  2. Mash the paneer.Add little maida and mash it thoroughly.Add salt and pinch of sugar to taste.Add little roasted jeera powder.Make small balls out of it and fry lightly.Cube 1 potato to small pieces and fry till soft in low flame..
  3. Now add a pinch of hing,ginger paste and tomato puree to the remaining oil.Add Dum Aloo masala,haldi, red chilli powder,salt and sugar to taste,and fry.Add little water,green peas,bay leaf and potato cubes and boil for few minutes.Slowly add the soft paneer balls,fresh cream and cook for few minutes.Sprinkle roasted jeera powder,garam masala and fresh cream and toss.Garnish with chopped coriander and serve with roti, rice,or pulao..

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