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Before you jump to Japanese curry chicken (kare) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise while you write down the things that you are eating. It isnt sufficient to list salad in your food record. You should record every one of the materials within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you consume. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is fine. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This can show you if you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to japanese curry chicken (kare) recipe. You can have japanese curry chicken (kare) using 17 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Japanese curry chicken (kare):
- Get of Japanese curry paste.
- Get 50 gm of orange marmelade.
- Prepare 200 gm of tomatoes pur.
- You need 100 gm of madras curry powder.
- Prepare 2 stalks of cinnamon stick.
- Take 1 dl of dark mushrooms soya sauce.
- Get of Ingredients.
- Prepare 100 gm of Tarragon.
- You need 200 gm of potatoes slices.
- Provide 200 gm of carrots chunk.
- Get 3 of round tomatoes (slice to 4 pcs each).
- Get 300 gm of chicken fil (dice).
- Use 200 gm of yellow onion pur.
- Take 4 of Green apple (slice to small dices).
- Provide 500 ml of water.
- Get 1 tablespoon of salt.
- Get 1 dl of tapioca powder (mixed with 0.5dl water).
Steps to make Japanese curry chicken (kare):
- Mixed well the curry paste ingredients in a bowl. Heat up the pot, pour in 3 Table spoon of cooking oil. Add the ready mixed curry paste and stir around 5 to 8 min until smells aroma..
- Add in the rest of the ingredients accept water. Stir well and cook awhile around 10min then pour in the water, let it boiled. After boiled turn to lower heat and let it cook for another 15min. Last step pour in the ready tapioca powder, stir well until the texture become creamy then is ready to served..
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