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Before you jump to Dahi Aloo recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dahi aloo recipe. To cook dahi aloo you only need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Dahi Aloo:
- Take 3 of medium sized potatoes (boiled, peeled and mashed).
- Get 2 tbsp of oil or clarified butter.
- Provide 1 tsp of cumin seeds.
- Use 1 tsp of fennel seeds.
- Take 2 pinch of asafoetida.
- Use 1 tsp of grated ginger.
- You need 5-6 of curry leaves.
- Get 1 tsp of kasuri methi.
- Provide 2 of green chillies slit or chopped.
- You need 1/4 tsp of turmeric powder.
- Provide 1/2 tsp of red chilli powder.
- Take 1 tsp of coriander powder.
- Take 1/4 tsp of garam masala powder.
- You need 1 of tomato pureed or grated.
- Take 1/2 cup of whisked fresh yoghurt.
- Provide to taste of Salt.
- Use as needed of Chopped coriander leaves for garnishing.
Steps to make Dahi Aloo:
- Heat oil in a wok on low medium flame..
- Add cumin seeds, fennel seeds and asafoetida. Saute for few seconds..
- Add in the grated ginger, curry leaves, kasuri methi and green chillies. Saute for few seconds..
- Now add turmeric powder, red chilli powder and coriander powder. Saute on low flame..
- Add grated tomato, saute till oil starts leaving the sides of masala..
- Further add in the whisked yoghurt and give a quick mix..
- Now add 1 1/2 cups water, mashed potato, salt and garam masala powder. Mix well and let it cook for 2-3 minutes on low medium flame..
- Garnish with chopped coriander and serve hot with steamed rice and chapatis..
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