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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about Find out The Facts About Superfoods.
You are becoming what you put in your body. This is so correct. For example, meats such as poultry include amino acids that are important as they could help to repair muscle tissue. So be careful with the food you eat as it could really produce a difference. Folks these days are ingesting more superfoods as these foods are publicized to improve your health and offer you plenty of essential nutrients. But what exactly are superfoods? We can really say that a number of foods add to our well being and others do not. Poor foods contain empty calories that can just make you fat if consumed in excess and good quality foods which have calories designed to provide lots of energy as well as antioxidants to help you decrease sickness and disease. Superfoods, as youll have guessed, come under first-class fare.
Lycopene can be an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. As commented on, natural vitamins are vital and a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is very important for eyeball health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to mutton curry recipe. To make mutton curry you need 27 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mutton Curry:
- You need of For Marination.
- Prepare 500 g of mutton.
- Get 1 tsp of turmeic powder.
- You need 1 tsp of chilli powder.
- Prepare 2 tsp of ginger garlic paste.
- Provide to taste of Salt.
- You need 2 tsp of fresh curd.
- Use 2 tsp of mustard oil.
- Use of For Curry.
- Prepare 3 of potatoes peeled and halved.
- Get 1 of tomato chopped.
- Provide 2 tbsp of mustard oil.
- Provide 1 tsp of sugar.
- Provide 1 of bay leaf.
- You need 1 inch of cinnamon.
- Prepare 2 of green cardamoms.
- Use 3-4 of cloves.
- Use 2 of onions chopped.
- Provide 1 tsp of red chilli powder.
- You need 1/4 tsp of turmeic powder.
- Use 2 tbsp of ginger garlic paste.
- Prepare 1 tbsp of onion paste.
- Use to taste of salt.
- Provide as needed of water.
- Take 2 tsp of meat masala powder.
- Get 1 tsp of garam masala powder.
- You need 2 tsp of chopped coriander leaves.
Instructions to make Mutton Curry:
- Wash mutton pieces properly and marinate with salt, turmeic powder, chilli powder, ginger garlic paste, curd and mustard oil. Set aside for 1 hour..
- Heat oil in a cooking pot and add sugar. When sugar starts to caramelize add bay leaf, cinnamon, green cardamom, cloves and saute for a minute or two..
- Add in chopped onion and fry till golden brown. Add red chilli powder, turmeric powder, onion paste, ginger garlic paste and salt. Saute well for a couple of minutes. Add meat masala powder and cook till oil starts to leave the sides. Then add chopped tomato and cook till it turns soft..
- Now add marinated mutton pieces along with potatoes. Mix properly so that mutton and potatoes are well coated with masala. Cover and cook for 10 minutes. Give it an occasional stir in between to avoid the masala sticking to the bottom of the pot..
- Next add water and pressure cook for 3-4 whistles on a medium flame..
- When the pressure goes off, stir and simmer. Sprinkle garam masala powder and coriander leaves. Cover and switch off the flame..
- Serve mutton curry hot with rice or chapati..
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