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Before you jump to Whosaynas Aalu Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is critical simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to whosaynas aalu chicken curry recipe. To make whosaynas aalu chicken curry you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Whosaynas Aalu Chicken Curry:
- You need 1 kg of Chicken (small pieces).
- Get 3 of Onions (sliced).
- Use 5 of Tomatoes (chopped).
- You need as required of Whole Garam masala (few Cinnamon, Cloves, Black Peppercorns and Cardamon).
- Use 1 tbsp of Fennel powder (Saunpf powder).
- Take 1/2 tsp of Cummin powder.
- You need 1/4 tsp of Coriander powder.
- Get 1-2 tsp of Chilli powder.
- Use 1/4 tsp of Garam masala.
- Provide 1/4 tsp of turmeric powder(little less ).
- Take 2 tbsp of Tomato Puree.
- Take 2 tbsp of Ghee.
- Prepare 1 tbsp of Oil.
- Use 5 of Potatoes (Halved).
- Use 1 tbsp of Ginger Garlic paste.
Instructions to make Whosaynas Aalu Chicken Curry:
- Blend tomato and powder spices together with ginger, garlic and tomato puree..
- Add whole garam masala and chicken pieces, mix well..
- In a pot put ghee and oil keep on flame add onions then saute till golden brown..
- Let onions blend well with chicken..
- Now add tomato mixture and cook till almost done, add potato pieces and simmer..
- If the gravy is bit watery keep on high flame till it thickens up little..
- Garnish with chopped coriander leaves..
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