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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? There is a correct way and a completely wrong way to monitor your food. A food record isnt merely a list of what exactly youve eaten during the day. Other varieties of important information will need to be written down too. Here are a number of the suggestions that can make it easier to become much more successful at food tracking.
Write down how you feel while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mutton curry recipe. To cook mutton curry you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mutton Curry:
- You need 120 gm of Pre-pack Curry paste (supermarket).
- Provide 500 gm of Mutton cube.
- You need 2 of potatoes.
- Provide of Red onion.
- Use 70-90 ml of Coconut Milk.
- Provide of Boiled eggs (shell off).
- You need 350-400 ml of Water.
Instructions to make Mutton Curry:
- Wash the mutton with salt and raise off, pour hot warm to remove the smell and riase off..
- Put the curry paste in the cooking pot, stir fry for 2 minutes and in onion (mix well), add in the water, mutton, potatoes to boil (30min).
- Add in coconut milk stir well and put to boil another 15min - 20min, add in the boiled egg,.boli another 10min (ready to.serve).
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