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Before you jump to Mixed vegetables curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on things. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating only to have something to do. This is essential because those are situations that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This will show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mixed vegetables curry recipe. To cook mixed vegetables curry you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Mixed vegetables curry:
- Provide 10 of Okra.
- Prepare 4 of Egg plant.
- Prepare 4 of Potatoes.
- Provide 1 of large Carrot.
- Get 1 tsp of carry powder.
- Use 1/2 tsp of black pepper.
- Use 1 tsp of salt.
- Provide 1 tsp of ginger and garlic paste.
- Prepare 1 of onion.
- Get 2 tbsp of cooking oil.
- Prepare 1 of tomato.
- Prepare 1 of tbso tomato paste.
- Prepare of 1/2 capsicum and 1/2 bunch of coriander leaves finely chopped.
Instructions to make Mixed vegetables curry:
- Cut your vegetables to cubes.
- In a sufuria on a low heat put your oil and cut your onion into slices add the garlic and ginger paste fry until golden brown.
- Add your tomato,tomato paste,spices and mix add little water.
- Let it cook for about 1min then add your potatoes and carrots add more water,cover it and let it cook untill the potatoes are half way done.
- Now add your okra and egg plant (I didnt cut my egg plant earlier because I didnt want them to turn brown I normally cut them and add them directly) add some water if needed cook on a low heat untill done.
- When ready add your coriander leaves and capsicum, turn off the heat mix and cover (I forgot to take pics here).
- Enjoy! I served mine with pita bread.
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