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Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to malai kofta curry recipe. You can cook malai kofta curry using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Malai Kofta Curry:
- Prepare 150 gms of FOR KOFTA -Grated paneer -.
- Use 1 cup of Boiled potatoes/ aloo -.
- Use 20 of Kismis/ raisins -.
- You need 2 slices of Bread -.
- Provide of Salt/ namak (to taste).
- Get 1 cup of FOR GRAVY -Malai/ cream -.
- Use 1 cup of Tomatoe puree -.
- Get 1/2 cup of Curd/ dahi -.
- You need 2 tablespoons of Kaju/ cashew paste -.
- You need 1/2 teaspoon of Cumin seeds/ jeera -.
- Provide 1 teaspoon of Whole garammasala -.
- Get of Turmeric, red chilli powder, coriander powder, garam masala,.
- You need to taste of sugar/ cheeni and salt/ namak according.
- Use 1 teaspoon of Ginger, garlic and green chilli paste -.
- Use of Oil/ tel - 2 tablespoons for gravy and remaining for deep frying.
- Get of Chopped coriander leaves/ dhaniya patta for garnishing the curry.
Instructions to make Malai Kofta Curry:
- Cut brown edges of the bread and take a mixing bowl. Add bread, paneer, mashed potatoes and salt to make a dough..
- Divide the dough into 10-12 equal parts..
- Take a portion and make a flat ball and stuff 2 pieces of kismish and make a round ball..
- Heat oil in a pan for deep fry kofta. Add kofta and fry it on a medium flame until golden in colour..
- Heat oil in a pan, add jeera. Add whole garam masala and saute for 2 minutes on low flame..
- Now add ginger, garlic and chilli paste and saute for 2 minutes on low flame. Add kaju paste saute again for 5 minutes..
- Add tomato puree and red chilli powder, coriander powder and turmeric saute until masala separates oil on medium flame..
- Cook for 7-8 minutes on medium flame. Switch off the gas and add kofta and chopped coriander in the gravy.
- Delicious 'Malai Kofta Curry' is ready to be served!.
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