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Before you jump to Panang Thai Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is significant because those are moments that you can pick out other things to fill your time with than food.
Write down how you feel whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to panang thai curry recipe. To cook panang thai curry you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Panang Thai Curry :
- Prepare of Panang curry paste.
- Provide of Chicken.
- Take of Coconut milk.
- Get of Baby corn.
- Prepare of Green beans.
- You need of Spring onion.
- You need of Lemon grass.
- Take of Ginger.
- Use of Garlic.
- Use of Basil.
- You need of Fish sauce.
- Use of Salt & pepper.
Steps to make Panang Thai Curry :
- Cook your chicken. Add in about 8 spring onions chopped, 8 baby corns, hand full of green beans and leave to cook until soft. I cooked mine with olive oil..
- Add in 1 heaped tablespoon of panang curry paste, and 2 tins of coconut oil. Stir well making sure the paste is smooth..
- Then add the rest of your ingredients; 2 cloves of garlic, 1 lemon grass cut up, half a root ginger grated or chopped up, sprinkle of salt & pepper, 1 tablespoon of fish sauce, 5 fresh basil leaves cut up,.
- This curry goes nice with rice, sticky rice and noodles..
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