Simple Way to Prepare Ultimate Authentic Malaysian Style Vegetable Curry

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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very specific when you write down the things that you are eating. It is not enough to just jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also record how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of feelings are you in while you eat? Write it down! This helps you to explain to you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to authentic malaysian style vegetable curry recipe. You can have authentic malaysian style vegetable curry using 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Authentic Malaysian Style Vegetable Curry:

1. Use 4 tbsp of Vegetable oil (safflower or canola).
2. Take 1/2 of "a" Red onion.
3. Get 20 of "a" Shallots.
4. Get 10 clove of "a" Garlic.
5. You need 2 of stalks "b" Lemongrass (cut into fourths).
6. Get 6 of "b" Cloves.
7. Prepare 1 piece of "b" Star anise.
8. Get 1 of "b" Cinnamon stick.
9. Use 10 of Okra.
10. Use 1 of Bitter gourd.
11. Prepare 1 of Eggplant (slim Japanese type).
12. You need 1 of one packet Atsuage.
13. Take 5 of Satsuma-age.
14. You need 1/2 of Onion (sliced).
15. Get 10 tbsp of Curry powder (preferably imported from Malaysia or Singapore).
16. Provide 5 of Pandan leaves (optional).

Steps to make Authentic Malaysian Style Vegetable Curry:

1. Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency..
2. Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount..
3. To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds..
4. Slice the onion into thick slices..
5. Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random..
6. Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7..
7. Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use..
8. Add enough water to cover the ingredients, then simmer for 20-30 minutes..
9. For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding)..
10. For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk..
11. The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup..
12. If available, add pandan leaves in Step 8..
13. If preparing vegetarian style, omit the satsuma-age..

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