Recipe of Favorite South Indian Lentil Stew (Crockpot)

Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect South Indian Lentil Stew (Crockpot) recipe here. We also have wide variety of recipes to try.

Before you jump to South Indian Lentil Stew (Crockpot) recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.

You have become what you put within your body. This really is so true. If you eat some chicken that bird shall be broken down plus the amino acids will be used to restore cells and create muscle. Eating the right fare is thus crucial. Knowledge of how our diet effects our health and also the nourishment we need has led to more people eating superfoods. But what precisely are superfoods? In easy terminology, some food is superior for us and many not so beneficial. Bad foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories which will provide plenty of energy including antioxidants to help reduce health issues and disease. Superfoods, as you will have guessed, come under high-quality foods.

Lycopene is an antioxidant within tomatoes which can be why they are also considered to be superfoods. Spinach can also be another high-quality food as it contains lots of iron and folate, which is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to south indian lentil stew (crockpot) recipe. You can have south indian lentil stew (crockpot) using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook South Indian Lentil Stew (Crockpot):

1. Use 2 cup of Dry Lentils, Red.
2. Take 15 oz of Canned Diced Tomatos.
3. Provide 1/2 packages of Fresh Spinnach.
4. Provide 4 cup of Chicken Broth.
5. Take 1 small of Onion, Diced.
6. Prepare 1 tbsp of Ginger.
7. Provide 1 tbsp of Garlic, Minced.
8. Take 1 tbsp of Curry Powder.
9. Take 1 tsp of Mustard Seed.
10. Use 1/2 tsp of Ground Cumin.
11. You need 1/2 tsp of Ground Coriander.
12. Prepare 1/4 tsp of Cayenne Pepper.
13. Take 1 tbsp of Salt.

Instructions to make South Indian Lentil Stew (Crockpot):

1. Combine all ingredients in a slow cooker..
2. Cook until thick and creamy and lentil are soft, about 3 hours on high or 6 hours on low..
3. Season to taste with more salt and pepper, if desired..
4. Can add 2 tsp fresh lemon juice and 1/3 cup fresh cilantro. Yields about 1 cup per serving..

If you find this South Indian Lentil Stew (Crockpot) recipe valuable please share it to your close friends or family, thank you and good luck.