Hello everybody, welcome to our recipe site, if youre looking for Puthi Macher Tok (Bengali Fish Curry) recipe, look no further! We provide you only the perfect Puthi Macher Tok (Bengali Fish Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Puthi Macher Tok (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you write down the things you eat. It isnt enough to simply write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You must also write down the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood while you eat. This will show you whether you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to puthi macher tok (bengali fish curry) recipe. To make puthi macher tok (bengali fish curry) you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Puthi Macher Tok (Bengali Fish Curry):
- Take 200 gm of Fish, cleaned and rinsed well.
- Take 2-3 tbsp. of mustard oil.
- Prepare to taste of salt.
- You need 1 of dry red chilli, broken into half.
- You need 1/2 tsp. of turmeric powder.
- You need 1-2 of green chilies, slit.
- Take 1/2 tsp. of mustard seeds.
- Provide 1/2-1 tsp. of tamarind paste mixed in 1 cup water.
Steps to make Puthi Macher Tok (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside..
- Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish..
- Simmer on a low to medium flame for 4-5 minutes or till the gravy is slightly reduced. Switch off the flame and serve with plain steamed rice..
If you find this Puthi Macher Tok (Bengali Fish Curry) recipe helpful please share it to your friends or family, thank you and good luck.