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Before you jump to Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent slimming down? There is a correct way and a completely wrong way to monitor your food. There is far more to food journaling than composing a list of what you eat during the day. You must keep track of a few other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Write down your emotions while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pomfret macher jhol (pomfret fish curry - bengali style) recipe. You can cook pomfret macher jhol (pomfret fish curry - bengali style) using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Get 1 of Pomfret, cut into 3-4 pieces.
- Take 2 pinches of salt to marinate.
- Provide 2 pinches of turmeric powder to marinate.
- Provide 3 tbsp. of mustard oil.
- Provide of few cauliflower florets.
- Use 4-5 of vadi (dried lentil dumplings).
- Get 1/2 tsp. of nigella seeds (kalonji).
- Take 2 of green chilies, slit.
- Use 1 tsp. of ginger paste.
- Take 1 tsp. of roasted cumin powder.
- Prepare 1-2 tbsp. of coriander leaves, chopped.
- Get 1/2 tsp. of turmeric powder.
- Provide 1 tsp. of raw mustard oil.
Instructions to make Pomfret Macher Jhol (Pomfret Fish Curry - Bengali Style):
- Marinate the fish pieces and the cauliflower florets with salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the vadi till golden in colour. Drain and keep aside..
- In the same oil fry the fish pieces and the florets separately till light brown in colour. Keep them aside..
- Temper the same oil with nigella seeds and green chilies. Saute for a few seconds..
- Now add the ginger paste and all the dry spices mixed with a little water. Saute till dry..
- Add 1 1/2 cups water and bring it to a boil. Gently drop in the fried fish, fried cauliflower and fried vadi. Cover and simmer for 4-5 minutes or till the cauliflower turns soft..
- When done, add the coriander leaves and raw mustard oil and switch off the flame. Keep it covered for 5 minutes..
- Serve with plain steamed rice, few green chilies and lime wedges..
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