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Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you note down the things you eat. It is not enough to simply record "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to korean fried chicken recipe. You can have korean fried chicken using 22 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Korean Fried Chicken:
- Provide of Marinade.
- Get 2 lb of chicken wings.
- Get 1 1/2 tsp of salt.
- You need 1 tsp of garlic powder.
- You need 1/2 tsp of ginger powder.
- Get 1/2 tsp of curry powder (optional).
- Get 1/2 tsp of ground nutmeg.
- Prepare 1 tsp of real ginger, grated.
- Take of Frying Ingredients.
- Prepare 2 cups of all-purpose flour.
- You need 1/2 cup of potato starch or corn starch.
- Use of Sauce Ingredients.
- Take 1/4 cup of canola or grapeseed oil.
- Use 2-3 tbsp of chili flakes.
- Use 1 inch of ginger, minced.
- Take 6 cloves of garlic.
- Provide 2 tbsp of soy sauce.
- Get 1 tbsp of rice vinegar.
- Use 1/2 cup of corn syrup.
- Get of Garnishes (optional).
- Take 1 of green onion chopped.
- You need 1 tbsp of cilantro.
Instructions to make Korean Fried Chicken:
- Place chicken wings in large bowl. Add garlic, nutmeg, curry powder and salt. Mix thoroughly. Cover and refrigerate for 2 hour or over night. If cooking right away do not refrigerate but keep at room temperature. But for best results marinate for 2 hours if wanting to cook right away. (In these pictures I let them marinate over night.).
- Right before frying, add flour and potato starch and mix thoroughly with your hands. The potato starch should stick to the chicken wings in a thin coating. Feel free to pat the starch onto the chicken wings firmly with hands..
- Prepare for deep frying: get out your cooling racks. Set paper towels underneath to catch any grease drippings..
- Get your oil thermometer out and a pot with high sides. Add 2-3 inches cooking oil with a high smoking point. (Grapeseed oil is great for this) The goal is to add enough oil for the chicken wings to float in the pot and not stick to the bottom..
- Wait until the oil reaches 380 degrees. Then, add the chicken wings in batches until golden and crispy about 8-10 minutes. Drain wings and set aside on paper towels..
- Now it's time for the second fry. The temperature of the oil will not dip down as much as the first fry. Fry the (already fried) chicken wings in batches until they are darker and golden brown in color about 8-10 minutes per batch at 350 degrees. The wings are done when they look shrunken and compacted with a crispy coating. Drain and set aside on cooling racks..
- Prepare the sauce: add corn syrup, soy sauce, rice vinegar in a small bowl and set aside. Add a pinch if sugar if not sweet enough to your liking..
- Prepare the minced garlic and ginger. Set aside..
- Heat a wok or deep stock pot over medium high heat and add oil. When hot but not smoking add chili flakes, garlic and ginger. Mix around with a spatula or wooden spoon until fragrant and crispy looking, about 1-2 minutes..
- Add the soy sauce mixture and mix until the sauce bubbles vigorously, about 2-4 minutes. Turn off the heat..
- Add the chicken wings and mix with spatula or wooden spoon until each wing is coated in sauce. Transfer to plate and garnish with sesame seeds, green onion or cilantro..
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