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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you consume things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down how you feel whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken kofta curry recipe. To cook chicken kofta curry you need 23 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken kofta curry:
- Use of For kofta ingredients.
- Provide 1/2 kg of chicken boneless.
- Prepare 1 tsp of red chilli powder.
- Take 1 tsp of salt.
- Get 1 tbsp of coriander powder.
- Use 2 tsp of ginger garlic paste.
- Get 1 tsp of khashkash.
- Take 3 tbsp of roasted chana powder ya besan.
- You need 3 tbsp of coriander leaves.
- Use 3 tbsp of mint leaves.
- Take 2 of green chilli.
- You need of For kofta gravy ingredients.
- Provide 2 of medium onion chopped.
- Use 2 tsp of ginger garlic paste.
- Use 1/2 tsp of salt.
- Prepare 1/2 tsp of garammasla powder.
- Take 1/2 cup of oil.
- Get 2 tsp of coriander powder.
- Use 2 of tomato chopped.
- Use 1 of green chilli chopped.
- Get 1/2 cup of cured.
- Take 1/2 tsp of garammasla powder.
- Use 1/2 tsp of haldi powder1 tsp zeera powder.
Steps to make Chicken kofta curry:
- Pehly kofta ke liey dry ingredients or roasted chana powder ke ilawa chicken boless main baki ke ingredients dal kar chopper dal kar chop kar lein phir dry masaly or roasted chana powder dal kar mix kar ke ball shape dye kar kofty bina lein.
- Ab gravy ready karny ke liey pan main oil dal kar onion soty karein light brown hony per ginger garlic paste add karein 15 second soty kar ke tomato green chilli dal kar dry ingredients dal kar tomato soft hony tak bhon lein phir ready kiey Huey kofty dal kar cover kar ke cook karein thora kofty cook ho jaein to sahi dal kar low flam per cook karein jitni gravy rakhni ho tab garammasla powder dal kar dish out kar ke serve karein.
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