Hey everyone, welcome to my recipe site, looking for the perfect Cauliflower curry recipe? look no further! We provide you only the perfect Cauliflower curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Learn The Reality Regarding Superfoods.
What you consume, is who you are. If you think about it, this makes sense. As an example, meats like chicken contain amino acids which are significant as they can help to reconstruct muscle tissue. Ingesting the correct foods is thus imperative. Folks these days are ingesting more superfoods as these foods are shown to boost your health and provide you with plenty of vital nutrients. So what is considered being superfood. Well, there are a couple of sorts of foods, the great as well as the poor. Putting on weight is just one of the problems with consuming the incorrect fare and, vs this, a good food can give you wellness along with keeping you healthy. For example you may imagine, superfoods are looked at as the correct kind of food.
Your immune system may even benefit from the components of superfoods. Your immune system is important in keeping you healthy and garlic is definitely an example of a superfood that can help. Garlic can help lower the amount of cholesterol in your blood as well. If you have a easily upset stomach then it is best not to have garlic as it can inflame the lining. Individuals sometimes find it a strain to take in the level of water recommended for your general well being, and if that is the case in your case, then green tea may very well be something to consider. Rich in antioxidants, green tea is considered a healthy drink because it contains polyphenols. One added area where green tea seems to have a benefit is in helping to prevent the development of tumors.
Superfoods are definitely worth ingesting as they provide you with a lot of nutrients and health boosting vitamins that you may otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to cauliflower curry recipe. To cook cauliflower curry you only need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower curry:
- Use 1 of medium size cauliflower.
- Provide 1 cup of chopped potato.
- Get 1/2 tsp of turmeric powder.
- Take 1/2 tsp of Kashmiri red chilli powder.
- Prepare of salt as per taste.
- Get 1 tsp of cumin seeds.
- Get 1 of bay leaf.
- Get 2 of cardamom seeds.
- Use 3 of clove.
- Prepare 1 of cinnamon sticks.
- Take 1 tbsp of clarified butter.
- Prepare 1 tsp of sugar.
- Take 1 tsp of cashew nut paste.
- Prepare 1 cup of tomato puree.
- Prepare 2 of dry red chillies.
- Prepare 1 tsp of cumin powder.
- Provide 1/2 cup of boiled green peas.
- Provide 1 tbsp of ginger paste.
- Use 1 tsp of garam masala powder.
- Provide 1/4 cup of mustard oil.
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..
If you find this Cauliflower curry recipe useful please share it to your good friends or family, thank you and good luck.