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Before you jump to Navratan curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a great way and a idle way to track the food you eat. There is more to food journaling than writing a listing of what you eat during the day. Other kinds of important information are going to need to be written down as well. Here are a number of the hints that can help you become far more successful at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This could show you whether you use food to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to navratan curry recipe. To make navratan curry you need 27 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Navratan curry:
- Prepare 1/3 cup of green peas.
- Take 1/3 cup of chopped french beans.
- You need 1/3 cup of chopped carrot.
- Get 1/4 cup of cauliflower florets.
- Take 1 of cubed potato.
- You need 50 g of cubed paneer.
- You need 1/4 cup of grapes cut into halves.
- Take 1/4 cup of cubed apple.
- Take 8-10 of cashew nuts.
- Get of For curry.
- Take 3 of sliced onions.
- Get 6-7 of garlic cloves.
- Get 8-10 of cashew nuts.
- Prepare 2 of tomatoes.
- Provide 3-4 tablespoon of ghee.
- Get 1 tablespoon of cumin seeds.
- Prepare 1 of bay leaf.
- Provide 2-3 of cloves.
- Provide 2-3 of cardamom.
- You need 1-2 of slit green chillies.
- Use 1 piece of cinnamon.
- Prepare to taste of Salt.
- You need 1 tablespoon of red chilli powder.
- Provide 1 tablespoon of kitchen king masala or garam masala powder.
- You need 1 teaspoon of sugar.
- Take 1/4 cup of fresh cream or homemade malai.
- Provide 1/4 cup of milk.
Instructions to make Navratan curry:
- Boil green peas, french beans, carrot, potato and cauliflower florets in enough water. Then strain water from it. (Don't throw water. It should be use later).
- Boil sliced onions cashew nuts and garlic cloves in enough water 4-5 minutes. Then grind in mixer grinder and make paste..
- Blanch tomatoes in boiling water for 2 minutes. Then remove it's skin and grind it and make puree. Fry cubed paneer and cashew nuts till slightly golden. Keep aside..
- In a pan heat ghee. Add cumin seeds, cloves, cardamom, cinnamon piece, bay leaf and slit green chilli. When cumin seeds splutters add prepared onion garlic cashew nuts paste and saute on low flame until ghee seperates..
- Now add prepared tomato puree and saute well. Add red chilli powder, kitchen king masala and sugar. Mix well..
- Add boiled vegetables and mix well. Add milk and cream. Mix well. Add required water (use straied water of vegetables). Add fried paneer, cashew nuts and salt and mix it..
- Add grapes and apple. Cover with lid and cook for 5-7 minutes on low flame. Navratan curry is ready to serve..
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