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Before you jump to Veg masala khichadi recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are becoming what you put within your body. If you think about it, this makes sense. For example, meats including fowl have amino acids that happen to be vital as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you simply eat appropriately. People these days are consuming more superfoods as these foods have been shown to enhance your health and offer you lots of essential nutrients. But what exactly are superfoods? Well, there are a couple of kinds of foods, the good and also the bad. Putting on fat is only 1 of the problems with ingesting the wrong food and, as opposed to this, the right food may give you energy along with keeping you healthy. Superfoods, as youll have guessed, come under first-class meals.
Another significant function of superfoods is how they assist our immune systems. Garlic can be described as well known superfood that may give your immune system a real boost, which will help the body beat back health problems. Garlic can also help lower the extent of cholesterol in your blood as well. Garlic might be troublesome if you have trouble with your stomach, so bear that in mind. People sometimes find it a strain to drink the amount of water recommended for your general well being, and if thats the case for you, then green tea may very well be something to consider. Rich in antioxidants, green tea is considered a healthy drink because it contains polyphenols. In addition, apparently green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to veg masala khichadi recipe. You can have veg masala khichadi using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Veg masala khichadi:
- You need 1 bowl of Rice.
- Take 1/2 bowl of green moong daal.
- Use as needed of Ghee for frying.
- Get 1 bowl of Veg:-.
- Take as required of pea, carrot,cauliflower.
- Take 1 of Aloo / potato.
- Take 1 of Capsicum.
- Get 1 of Pyaz / onion.
- Provide 2 of Tomato.
- Use 1 tbsp of Peanut.
- Prepare 8-10 of Beck peper.
- Provide 4 of laung / loves.
- Prepare 3 of Dry red mirchi.
- Prepare 1 tsp of Jeera / cumin.
- Take 1" of cinnamon.
- Take a pinch of Hing / asafoetida.
- Take 1 tsp of Haldi / turmeric.
- Take to taste of Salt.
- Provide 1 tbsp of Khichadi masala.
- You need 4 of Lahsun / garlic.
- You need 1 tsp of Adarak mirchi paste / ginger chilli paste.
- Provide 1 spring of Kadhi patta / curry leaves.
Instructions to make Veg masala khichadi:
- Take a bowl mix rice and green moong daa clean and wash drain out water and keep aside.
- Now in cooker heat the gas add ghee 2 tbs add laung, cinnamon stick, dry mirchi,jeera, hing now add ginger chilli paste,stir them,add 1 bowl vegetable (carrot,peas aloo capsicums,cauliflower) stir them on slow flame now add masala haldi,salt Spoon khichadi masala stir it now add mix daal and rice again stir it.
- Now add water in it should be upper level 2 fingers to all mixer cover lid and take 3 whistle, cool it, open the cooker.
- Ready to serve veg masala fry khichadi garnish with Coriander, serve with plain curd or kadhi papad onion ring and fry hari mirch.
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