Simple Way to Prepare Speedy Aloo Paratha

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Before you jump to Aloo Paratha recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific while you write down the things that you are eating. It just isnt enough to just record "salad" on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. "Cereal" wont be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your feelings when you eat. This helps you figure out when you use meals to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to aloo paratha recipe. You can have aloo paratha using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Aloo Paratha:

1. Take 2 of Boiled Potatoes.
2. You need 1 of Onion.
3. Take 1 of Tomato.
4. Get 2 of Green chillies.
5. Take 1/4 tsp of Turmeric powder.
6. You need 1/4 tsp of Chilli powder.
7. Get 1/2 tsp of cumin seeds.
8. You need 1/2 tsp of Mustard seeds.
9. Get 1 spring of Curry Leaves.
10. Use As required of Oil.
11. Take 2 cups of Wheat Flour.
12. Get As required of Ghee.
13. Provide As required of Water.
14. Prepare As per taste of Salt.

Steps to make Aloo Paratha:

1. Mash the boiled potatoes and keep aside..
2. Take a tadka pan and add 1 tbsp of oil. Once hot add Cumin, Mustard seeds and Curry Leaves. Wait till they splutter. And keep aside..
3. Take a kadai, add oil and saute the onion, tomato and chillies. Add turmeric and chilli powder. Mix well..
4. Once the mix is cooked, add potatoes. And mix it thoroughly. Once mixed add in the tadka and mix well. cook it for a min or two. Take it off the flame once it's cooked and set aside to cool..
5. Take a bowl, add in the wheat flour, ghee, salt and mix well. Now add water to the mix and keep kneading, until it's a soft dough..
6. Take a small ball, press it with your fingers so it's an even round surface. Add the potato mix in the center and collect all the edges to make a packet sort of thing. Pinch off the access (atta) that's left after collecting the edges. Now roll it into a Chapatti. (P.S - It doesn't matter if the potato mix comes out, it's a part of it).
7. Take a tawa, add the chapatti and let it fry till it turns golden brown. Apply ghee, and flip the chapatti to the other side, and let it cook on the other side too..
8. Serve hot..

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