How to Make Award-winning My chicken curry (Indian style)

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Before you jump to My chicken curry (Indian style) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing every thing down and still arent losing weight? There is a proper way and a wrong way to monitor your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You have to record other crucial pieces of information as well. Here are a few of the things you need to do to be more productive at food tracking.

Record your feelings while you eat. This helps you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to my chicken curry (indian style) recipe. To cook my chicken curry (indian style) you need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make My chicken curry (Indian style):

1. Prepare 5 of chicken breast diced.
2. Get 4 of large garlic cloves.
3. Provide 4/5 of green finger chilli.
4. Take 1 inch of piece of ginger.
5. You need 2 tbsp of oil.
6. Use 2 of onion sliced.
7. You need 2 of peppers sliced.
8. You need 2 of carrots sliced.
9. Take 1/2 tsp of dry mustard powder.
10. You need 2 tbsp of hot curry powder.
11. Use 1 tbsp of gram masla.
12. Get 1 tbsp of tumeric.
13. Take 1 tbsp of ground cumin.
14. Prepare 500 g of passata.
15. Get 1 tbsp of tomato puree.
16. You need 300 ml of water.
17. Get of Rice to serve,naan bread and yogurt.

Steps to make My chicken curry (Indian style):

1. Cook rice as instructed on packet.
2. In a blender blend whole chilli, garlic and ginger..
3. In a large pot heat oil add spices and cook for 2 minutes.
4. Add chicken and dry spices.
5. Next add sliced veg passata puree and water.
6. Bring to a boil them reduce heat and cook for 1 hr.
7. Serve with boiled rice,naan bread and yogurt.

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