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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. It is just not adequate to list salad in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you take in. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This could show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pulao recipe. You can cook pulao using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pulao:
- Get 1 cup of rice.
- You need l of carrot diced.
- Provide 1 of tomato sliced.
- Use 150 gm of paneer Curry cut.
- Take 3 of aloo Peel, Just make them half.
- Use 2 of green chillies slitted.
- Use 1 teaspoon of biryani masala.
- Prepare 2 tbsp of ghee.
- Provide 4 tbsp of oil.
- You need 1 teaspoon of grated Ginger and one bay leaf.
- Take 3 tbsp of soaked white matar.
- You need Handful of chopped coriander.
- Provide 1 teaspoon of jeera and haldi each.
- Prepare of Salt to taste half teaspoon of sugar.
- Prepare of Cashews.
Instructions to make Pulao:
- Blanch matar, cut paneer into pieces.
- Take all and ghee in a pan gradually add jeera, green chilli, cashews, all vegetables, matar, paneer gradually add washed rice after frying off 5 minutes add biryani masala, salt and chopped coriander. Mix all these things together add grated Ginger, and bayleef try for another 10 to 15 minutes in low flame.
- Add two cups of water and half teaspoon of sugar cover the lid cook for another 10 minutes till done.
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