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Before you jump to Odia style Chicken aloo curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you take in. It is not enough to only write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to odia style chicken aloo curry recipe. You can have odia style chicken aloo curry using 28 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Odia style Chicken aloo curry:
- Provide of ingredients for marination.
- You need 700 gm of chicken.
- Provide 1 tsp of salt.
- Use 1 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- Use 1 tbsp of oil.
- Take of Ingredients for curry.
- Get 2 of potatoes (fried slightly).
- Prepare 4-5 tbsp of mustard oil / Refine oil.
- Use 1/2 tsp of sugar.
- Take 3 of green cardamoms.
- Provide 4-5 of black pepper corns.
- Use 1 of bay leaf.
- Take 2 of cloves.
- Get 1/2 tsp of cumin seeds.
- Take 2 of finely chopped onion.
- Provide 2 of green chilli.
- Provide 1 of bay leaf.
- Provide 2 tbsp of ginger garlic paste.
- Provide 1 tsp of turmeric powder.
- Take 2 tsp of red chilli powder.
- Prepare 1 tsp of garam masala powder.
- Take 1 tsp of chicken masala powder.
- Provide 2 of finely chopped tomatoes.
- Get 1 tsp of coriander powder.
- Prepare 1 tsp of cumin powder.
- Prepare 2 tsp of chopped coriander leaves.
- Prepare to taste of salt.
Instructions to make Odia style Chicken aloo curry:
- First wash chicken properly and marinate with salt, turmeric powder, red chilli powder & oil. Keep aside for at least 1 hr..
- Fry 2 potatoes till light brown..
- Take another pan add mustard oil/ refine oil. When oil got heat add sugar. When sugar starts to melt and colour changes, add all the whole spices(bay leaf, cumin seed, cardamom, cloves, cinnamon, black pepper). Fry for sometime..
- Ads finely chopped onion, sliced green chili,cook till onion turns to golden brown..
- Then add ginger garlic paste, turmeric powder& red chilli powder. Fry masala until raw smell of ginger garlic goes away..
- To the cooked masala, add finely chopped tomatoes, with salt, garam masala powder, coriander powder & cumin powder.Mix well & cook until tomatoes becomes tender. If required add some water to avoid burning of the masala.
- After oil separates from the masala, add marinated chicken and required salt and saute..
- Cover and cook chicken in it's own juices for 10-15 minutes..
- When the juices dry up add fried potatoes saute for 1 min. Then add hot water (as per gravy).
- Cover it and cook for another 10-15 minutes..
- After 15 check the potatoes and chicken, then add chicken masala powder & chopped coriander leaves. Cook for another 1-2 minutes.
- Goes well with Steamed rice, roti or paratha.
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