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Before you jump to Cashew nuts and Palak curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no weight drop off of you? You can observe your food the right way or the wrong way. A food record isnt just a list of the items youve eaten during the day. You need to write down other vital pieces of information as well. Here are a few of the suggestions that can enable you to become a lot more successful at food tracking.
Record your feelings whenever you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cashew nuts and palak curry recipe. You can cook cashew nuts and palak curry using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Cashew nuts and Palak curry:
- You need 1/2 cup of cashew nuts.
- Get 1 of Capsicum(chopped).
- You need 1/2 cup of coconut(grated).
- Take 1 cup of Palak(spinach).
- Take 1/2 cup of cashew nuts(roasted).
- Get 1 of onion.
- You need 2 of green chilli (as per taste).
- Use 1/2 tsp of poppy seeds.
- Prepare 4-5 of garlic cloves.
- You need 1/2 tsp of cumin seeds.
- Provide 4-5 of Pepper corns.
- Use 2 of small cinnamon.
- You need 1 of tomato.
- Provide 1/2 cup of coriander leaves.
- You need 3-4 of cloves.
- You need 2 of tsp+2 tsp oil.
- Take of Water as per required.
Steps to make Cashew nuts and Palak curry:
- Heat water in a large pot. Clean the spinach and wash it thoroughly under running water. Once the water comes to a boil, add the spinach for 3-4 minutes. Drain the water from the spinach under cold water immediately..
- In a pan, heat oil, add coconut and fry until golden brown and remove from heat. In the same pan, add onion, chili, and garlic cloves and fry until onion turn soft and remove from heat add in the same pan poppy seeds, cinnamon, and cloves fry for minutes and switch off the flame..
- Put the spinach in a blender along with all fried ingredients and add tomato and Coriander leaves and make a smooth paste..
- Heat 2 tsp oil in a deep bottom pan and add capsicum and turmeric powder and saute for minutes. Add pasted masala and saute for a minute, add cashews and add water as per thickness and cook for 4-5 mins..
- Serve with rice or chapatis as you like. Thank you..
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