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Before you jump to Spicy Onion Chutney recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating in order to have something to do. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spicy onion chutney recipe. You can have spicy onion chutney using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Spicy Onion Chutney:
- Take 2 of Onions.
- Get 4 to 6 of Dry Red Chillies - (you can adjust as per taste).
- Prepare 5 -10 of Curry leaves.
- Prepare 2 of Tamarind - small pieces.
- Prepare As needed of Oil - Coconut or any refined oil (Coconut oil will give the authentic taste).
- Use To taste of Salt.
Steps to make Spicy Onion Chutney:
- Add Oil in a Kadhai and add finely sliced Onions and fry them till they are golden brown. Fry the red chillies and allow both to cool. In a mixer, put the cooled Onions and chillies and add Fresh curry leaves and tamarind and salt as per taste and grind this to a fine chutney / chammanthi. You may add very little water if required. It tastes divine with any South Indian breakfast dish!.
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